{"id":77,"date":"2026-10-28T09:58:11","date_gmt":"2026-10-28T09:58:11","guid":{"rendered":"https:\/\/bunyanhaliyikama.xyz\/index.php\/2026\/10\/28\/beslenme-aliskanliklari-ve-dis-curugu-sik-atistirmanin-etkisi\/"},"modified":"2026-10-28T09:58:11","modified_gmt":"2026-10-28T09:58:11","slug":"beslenme-aliskanliklari-ve-dis-curugu-sik-atistirmanin-etkisi","status":"publish","type":"post","link":"https:\/\/bunyanhaliyikama.xyz\/index.php\/2026\/10\/28\/beslenme-aliskanliklari-ve-dis-curugu-sik-atistirmanin-etkisi\/","title":{"rendered":"Beslenme al\u0131\u015fkanl\u0131klar\u0131 ve di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc: s\u0131k at\u0131\u015ft\u0131rman\u0131n etkisi"},"content":{"rendered":"<p><a href=\"https:\/\/ofdbeykoz.org.tr\/\">Beykoz sa\u011fl\u0131k rehberi<\/a> konusunda do\u011fru bilgi, yanl\u0131\u015f kararlar\u0131n \u00f6n\u00fcne ge\u00e7er. A\u011f\u0131zdaki bakteriler, g\u0131dalardaki fermente olabilen karbonhidratlar\u0131 kullanarak asit \u00fcretir. Bu asit di\u015f minesinden mineral kayb\u0131na neden olur. T\u00fck\u00fcr\u00fck bir s\u00fcre sonra asidi dengeleyip mineralleri geri kazand\u0131rmaya \u00e7al\u0131\u015f\u0131r, fakat s\u00fcrekli yenen \u015feyler bu onar\u0131m s\u00fcrecine f\u0131rsat b\u0131rakmaz.<\/p>\n<p>G\u00fcn i\u00e7inde s\u0131k s\u0131k t\u00fcketilen k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmalar, tek \u00f6\u011f\u00fcnde yenen b\u00fcy\u00fck bir tatl\u0131dan daha uzun s\u00fcre asit bask\u0131s\u0131 yaratabilir. Yava\u015f yava\u015f i\u00e7ilen \u015fekerli \u00e7ay ya da gazl\u0131 i\u00e7ecekler de ayn\u0131 etkiyi g\u00f6sterir.<\/p>\n<p>Ana \u00f6\u011f\u00fcnler aras\u0131nda at\u0131\u015ft\u0131rmay\u0131 s\u0131n\u0131rlamak, tatl\u0131y\u0131 \u00f6\u011f\u00fcn\u00fcn sonunda t\u00fcketmek ve i\u00e7ecek sonras\u0131 su i\u00e7mek yard\u0131mc\u0131 olur. Peynir, yo\u011furt, \u00e7i\u011f sebze gibi g\u0131dalar t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 destekler. <a href=\"https:\/\/ofdbeykoz.org.tr\/\">Beykoz uzman doktor<\/a> ile ilgili beklentilerinizi ba\u015ftan netle\u015ftirmek i\u015fi kolayla\u015ft\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beykoz sa\u011fl\u0131k rehberi konusunda do\u011fru bilgi, yanl\u0131\u015f kararlar\u0131n \u00f6n\u00fcne ge\u00e7er. A\u011f\u0131zdaki bakteriler, g\u0131dalardaki fermente olabilen karbonhidratlar\u0131 kullanarak asit \u00fcretir. Bu asit di\u015f minesinden mineral kayb\u0131na neden olur. T\u00fck\u00fcr\u00fck bir s\u00fcre sonra asidi dengeleyip mineralleri geri kazand\u0131rmaya \u00e7al\u0131\u015f\u0131r, fakat s\u00fcrekli yenen \u015feyler bu onar\u0131m s\u00fcrecine f\u0131rsat b\u0131rakmaz. G\u00fcn i\u00e7inde s\u0131k s\u0131k t\u00fcketilen k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmalar, tek \u00f6\u011f\u00fcnde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-saglik-ve-estetik"],"_links":{"self":[{"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":0,"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"wp:attachment":[{"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bunyanhaliyikama.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}